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Cauliflower Chickpea Curry 

Cauliflower Chickpea Curry 

This easy Cauliflower Chickpea Curry is a one pot vegetarian meal that can be made in less than 30 minutes!

Cauliflower Chickpea Curry 

What i love about Cauliflower Chickpea Curry is it is packed full of protein but not of the animal variety. Being that I am aiming to be vegetarian 4 days a week. This dish is on my weekly list at this point.

Wanting to try another vegetarian curry dish? Try my Curried Cauliflower.

How To Make Cauliflower Chickpea Curry

First you want your spices; along with a head of cauliflower and a can of chickpeas, yogurt, coconut milk, peanut butter and lastly some purred tomatoes.

  • 1 tsp turmeric
  • 1 tsp gram masala
  • 1 tsp mild curry powder
  • 1 tsp dried coriander
  • 1/2 tsp dried ginger
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp red chili powder
  • 1/2 tsp salt
Cauliflower Chickpea Curry 

IS CAUILFLOWER CHICKPEA CURRY VEGAN

No because it has yogurt in it. However you can omit the yogurt and just use coconut cream if desired in replace of coconut milk which helps to thicken it up.

HOW TO MAKE CAUILFLOWER CHICKPEA CURRY

  • Start by washing your cauliflower off well and then chop it up into large or medium bite sized pieces and set aside.
  • Then open a can of chickpeas and place the chickpeas in a strainer and run under cold water, drain and set aside.
  • Next in a large pot add in 1 tbsp of coconut oil and then all the seasonings. Simmer stirring on medium heat till fragrant then toss in the cauliflower and chickpeas.
  • Toss to coat the cauliflower and chickpeas well before adding in 1/2 cup of plain yogurt, water and the pureed tomatoes.
  • Simmer on low – medium heat covered for 25 minutes and serve topped with fresh yogurt and dried fenugreek leaves to serve.
Tried this recipe? Mention @easycurryrecipes or tag #easycurryrecipes ! The recipe instructions noted here are the property of Easy Curry Recipes and subject to copyright.

Tried this recipe? Mention @easycurryrecipes or tag #easycurryrecipes ! The recipe instructions noted here are the property of Easy Curry Recipes and subject to copyright.

Cauliflower Chickpea Curry
Yield: 4

Cauliflower Chickpea Curry

Cook Time: 30 minutes
Total Time: 30 minutes

Packed full of protein!

Ingredients

  • 1 small cauliflower, diced
  • 1 can of chickpeas, rinsed
  • 1 cup of plain yogurt
  • 1/2 cup coconut milk
  • 1/2 cup of pureed tomatoes
  • 1 tbsp of peanut butter
  • 1 tsp turmeric
  • 1 tbsp gram masala
  • 1 tsp milk curry powder
  • 1 tsp dried coriander
  • 1/2 tsp dried ginger
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp red chili powder
  • 1/2 tsp salt

Instructions

  1. Start by washing your cauliflower off well and then chop it up into large or medium bite sized pieces and set aside.
  2. Then open a can of chickpeas and place the chickpeas in a strainer and run under cold water, drain and set aside.
  3. Next in a large pot add in 1 tbsp of coconut oil and then all the seasonings. Simmer stirring on medium heat till fragrant then toss in the cauliflower and chickpeas.
  4. Toss to coat the cauliflower and chickpeas well before adding in 1/2 cup of plain yogurt, water and the pureed tomatoes.
  5. Simmer on low – medium heat covered for 25 minutes and serve topped with fresh yogurt and dried fenugreek leaves to serve.

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